Many of us have heard of the term post-traumatic stress disorder, commonly known as PTSD. In short, it's a mental health condition that can develop after someone experiences a traumatic event. These experiences can leave deep psychological scars, making it challenging to feel safe even long after the event has passed.

At Seasons of Strength in Washington, DC, our mission is to guide clients toward lasting peace and resilience. For this reason, we offer EMDR (Eye Movement Desensitization and Reprocessing). This evidence-based therapy has evolved over the years to address several of the most prominent mental health challenges in our society, including PTSD, anxiety, grief, and depression.

If you find yourself struggling with grief over this holiday season, please know that you can find relief from grief and step into a brighter New Year with EMDR.