Blog
Discover our latest articles on EMDR, mental well-being, and more.
What Is the Link Between EMDR Therapy and Chronic Pain?
Chronic pain is relentless. It steals your energy, interrupts your sleep, and limits your ability to enjoy the things that once brought you joy. Every attempt at relief (medications, physical therapy, lifestyle changes, and so on) can feel like a frustrating cycle of temporary fixes. If this struggle sounds familiar, you're not alone.
Anxiety – When To Seek Help
Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety?
3 Exciting Benefits of Couples Counseling
Couples counseling – often referred to as marriage counseling - is a type of therapy that helps couples improve communication and resolve conflicts in their relationship. It is useful for couples of all ages and at any stage of their relationship.
Are you depressed or simply not motivated?
Depression is a serious matter, so we can’t dismiss such comments out of hand. But how can we tell if we’re actually depressed or simply lacking motivation?
How long does couples counseling take?
Couples therapy, also known as marriage counseling or couples counseling, is an approach to therapy that helps couples improve their communication patterns, resolve issues and conflicts, and strengthen their overall relationship.
Overcoming Depression – How long does it take?
Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have this?’, ‘how long until I feel better?’, or ‘will it come back?’.
Couples counseling is an exciting and evolving form of therapy
Counseling is an evolving field and that certainly holds true for couples counseling. New approaches, techniques, and technologies have emerged that help couples to build stronger healthier relationships.
Leaning on self-care to help manage anxiety
Anxiety is a very common mental health issue affecting most of us to different degrees. While anxiety is oftentimes a natural response to stress, too much anxiety can negatively impact our quality of life.
What we shouldn’t say to someone with depression.
Depression is real. It’s challenging, almost impossible, for those of us not suffering from it to fully understand what it’s like. At the same time, we want to help our loved ones as best we’re able. And we want to say the right things.
What should I know about couples counseling?
Couples counseling can help improve the health and longevity of a relationship. During counseling, couples engage in therapy sessions and work with a trained therapist to address and resolve unproductive issues within their relationship.
Unhealthy Ways to Deal with Anxiety
Anxiety is a common emotional response. We all experience anxiety to different degrees throughout our lives. The workplace, personal relationships, and significant life changes can all trigger anxiety.
Depression – Steps for helping loved ones in need
It is estimated that 20 million adults in America have had at least one major episode of depression. It stands to reason that millions of Americans are in loving relationships with these partners that suffer from depression. And, because we love them, we want to help them. But how?
Why is college so stressful?
Truth is that college can be stressful. Let’s take a quick look at some of the most common reasons why students struggle with stress, anxiety, and even depression during their college years.
Is there a difference between Couples Counseling and Couples Therapy?
The terms couples counseling and couples therapy tend to be used interchangeably. They are both used to improve romantic relationships, yet there are distinct differences between their objectives, approaches and therapeutic methods.
What is the role of a couples therapist?
The role of a couples therapist is an essential one. The couples therapist acts as trained guide as couples navigate the complex landscape of their relationships. The couples therapist provides a safe and structured space for couples to explore, discuss, come to understand, and resolve their issues.
Marriage Counseling vs. Couples Counseling: Is there any difference?
Marriage counseling and couples counseling are closely related therapeutic approaches aimed at addressing relationship issues. They do, however, differ in their scope, goals, and methods.
How to select a good couples therapist
Selecting a good couples therapist is an important first step towards addressing relationship challenges and fostering the positive change you seek.
Can meditation help with depression?
Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression.
Benefits of EMDR Therapy
EMDR therapy is short for Eye Movement Desensitization and Reprocessing therapy. EMDR is a type of psychotherapy that has been shown to be highly effective in treating trauma, anxiety, and other psychological conditions.
Just What Is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that has literally revolutionized the treatment of trauma. But how does EMDR work? Let’s touch on the underlying mechanisms of EMDR and how it helps individuals overcome traumatic experiences.