Anxiety is a common emotional response. We all experience anxiety to different degrees throughout our lives. The workplace, personal relationships, and significant life changes can all trigger anxiety.

It is estimated that 20 million adults in America have had at least one major episode of depression. It stands to reason that millions of Americans are in loving relationships with these partners that suffer from depression. And, because we love them, we want to help them. But how?

Truth is that college can be stressful. Let’s take a quick look at some of the most common reasons why students struggle with stress, anxiety, and even depression during their college years.

The terms couples counseling and couples therapy tend to be used interchangeably. They are both used to improve romantic relationships, yet there are distinct differences between their objectives, approaches and therapeutic methods.

The role of a couples therapist is an essential one. The couples therapist acts as trained guide as couples navigate the complex landscape of their relationships. The couples therapist provides a safe and structured space for couples to explore, discuss, come to understand, and resolve their issues.

Marriage counseling and couples counseling are closely related therapeutic approaches aimed at addressing relationship issues. They do, however, differ in their scope, goals, and methods.

Selecting a good couples therapist is an important first step towards addressing relationship challenges and fostering the positive change you seek.