Somatic Therapy Through Remote EMDR

Heal Trauma Where It Lives: In the Body

At Seasons of Strength, founder Laureen DiMattia offers a specialized approach to trauma healing through Remote EMDR Therapy. EMDR is a science-backed method that helps the brain and body reprocess distressing experiences, restoring balance to the nervous system and creating lasting emotional relief.

If you’ve been searching for somatic therapy or body-based trauma healing, EMDR may be the right fit. While EMDR focuses on processing memories, it also works deeply with the body’s stress responses, making it a powerful form of somatic therapy that promotes safety, calm, and connection from within.

Why Clients Choose EMDR as Somatic Therapy

• Addresses the root cause of symptoms, not just surface patterns

• Reduces anxiety, depression, and trauma-related reactions

• Restores a sense of safety and regulation in the body

• Helps you reconnect with resilience, confidence, and peace

Remote Sessions: Same Depth, Greater Comfort

All sessions are conducted virtually, allowing you to engage in somatic-based EMDR therapy from the privacy and comfort of your own home. Remote EMDR uses secure technology and gentle, guided techniques to support your healing safely and effectively. No commute or office visits required.

1. Healing in Your Safe Space

Many clients feel more relaxed at home, surrounded by familiar comforts. This can reduce anxiety and allow the therapeutic process to move forward more smoothly.

2. Convenience and Accessibility

No commuting. No waiting rooms. Remote EMDR makes it easier to fit therapy into your schedule, whether you live far from a qualified therapist or have a busy lifestyle.

3. Effective Results Backed by Research

Studies have shown that EMDR conducted online is highly effective, with outcomes comparable to in-person sessions. Many clients report equal or greater progress because they feel calmer in their own environment.

4. Privacy and Comfort

Meeting from home can help you feel more in control, reducing the stress of opening up about difficult experiences in a new or clinical space.

5. Flexible Support

Remote EMDR therapy is particularly helpful for clients with mobility challenges, health concerns, or those living in areas without local access to trauma-trained therapists.